If you missed my first two posts on my prehab/rehab routine here are the links:
Prehab/Rehab warm up
Running form drills
Please keep in mind that I am not a fitness professional. These stretches were put together by my coach after consulting with my physical therapist and sports medicine physician.
Following these stretches I also foam roll my hips and legs for about 10 minutes.
Questions for you:
Do you do any of these stretches following a workout?
What are your favorite stretches?