I have spent A LOT of time working on my rehabilitation from compartment syndrome. These prehab/rehab exercises are something that Matt has put together for me and are both physician and PT approved. I currently do these twice through, 10 times each every other day prior to my light lifting workout. This is something I have built on, for the first 5 weeks I only did this 1 x 10 every other day. These prehab/rehab exercises are done s-l-o-w-l-y giving me time to really focus on my form. Please note I am not fitness professional, these videos are of me giving you an example of what I have been doing. Super big thanks to Mr. Healthy Diva who took the time to help me with this project. Please let me know if you have any questions, hopefully I can answer them.
In the coming days I will post two more blogs that will detail my stretches and my running form drills. Mr. Healthy Diva helped me film those too. Isn’t he a keeper?!
Y’s, T’s, W’s, L’s on the stability ball
Glute bridges (single leg- I started out with double leg 6 weeks ago)
Lying abduction with external rotation
Lying abduction with hip flexor extension
Lateral hip hike
Stay tuned for my additional videos hopefully this was a start so that you can at least see what I have been up to. J