Monday- track my fiber
I started out good and then they day went south pretty quick and I got too busy to track. This was a day where I missed my lunch yet again and just had zero appetite all day. For the first time in my life I am losing my appetite with stress and not stress eating. UGH.
Tuesday-Have a salad and make your own dressing
I did really good on this one! I love mixing salsa with plain Greek yogurt. I made a taco salad and used mango pineapple salsa with the Greek yogurt. So yummy!
Wednesday- Pack a healthy snack for a friend
I put some kids cliff bars in the break room where I work.
Thursday-Try a new exercise
Thursday is my running day and I lifted pretty hard the night before in FGF so I kept it light and easy. Not necessarily a new workout, but it since I usually don't lift and run in the same day it was a new concept. :-)
Friday- Go make up free
I will admit I put on some very, very, very light foundation. I work in a very professional environment where the no make up thing probably wouldn't fly. The CEO's office is literally right down the hall from mine...I wouldn't want to scare the guy!
Weekend- Plan your meals and workouts for the next week
I am working on that right now. I already know what my workouts are because I have a training schedule from Matt, but I just need to plan out my food.
Questions for you:
If you are participating in #elf4health how was your week 2???