Asian Veggies before baking- I love the color!
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Asian Veggies
Ingredients
**The ingredients listed below will make 4 servings- I only made 1 individual serving**
6 oz of kale leaves (I used a handful of regular spinach....next time I need to add a lot more spinach)
2 red bell peppers, chopped (I used a yellow bell pepper because I already had one)
1 8 oz can of sliced & drained water chestnuts
1/4 cup sweet Asian chili sauce
1 TBSP seasoned rice vinegar
1 tsp chopped garlic
1/8 tsp salt
1/8 tsp pepper
1/4 sliced carrots
1/4 sliced onions
Directions
Preheat over to 375 degrees
Spray a large piece of tin foil with nonstick spray (I used Pam)
Lay the kale (or spinach) leaves in the center of the tin foil, top with bell peppers & water chestnuts
In a small bowl combine and mix the chili sauce, rice vinegar, garlic, and the salt & pepper to taste
Drizzle the sauce evenly over the veggies
Cover the veggies with another piece of tin foil and fold together all 4 sides, sealing the 2 pieces of tin foil together
Bake in the oven for 20 minutes or until the veggies are tender
Nutrition content
1 serving= 1/4 Cup
Fat 0.5 grams
Protein 2.5 grams
Carbs 22.0 grams
Calories 97
--Tasha
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