I sound like a broken record with how fatigued I have been feeling lately. This last week was a “recovery” week for me as well as this next week. Hopefully by taking two recovery weeks I can get some pep back into my step. If not, I might be screwed. Windermere is officially 36 days away…..
Easy shake out run in downtown San Francisco before we had to pack up. The weather was perfect! I fell in love with running along the pier. Ended up with around 5.38 miles before I ran out of time.
Our plane was delayed on Monday so I was super tired after a full day of work. I decided to not go to FGF and go for an easy bike ride instead. I must have been really tired or just a total novice cyclist, but I fell off my bike and totally scraped my leg! It was also my first time out on the roads being clipped into the pedals. I obviously have some work to do!
Did 10 minutes of core and called it a day!
Easy 5 mile run
15 minutes of core
There were two things I didn’t want to have to do at FGF
#1 Timed mile
#2 Box jumps
It must have been my lucky day, because I got to do both of those! Yay me!!!! I stalked the website all day for the workout, but it was never posted. I didn’t want to show up, see the workout and leave so I stuck it out. The mile was awful. I should have been able to run it much faster than I did. UGH. The box jumps were super hard. Every time I jumped I thought I was going to biff it on my shaky legs.
Workout for time:
Total time 10:52
20 minutes of core when I got home
I ran an easy 3.55 miles downtown Spokane and ended up at Oz Fitness where I purchased a 4 month membership. I am looking forward to taking some core & pilates classes.
Did 15 minutes of core when I got back home.
I was supposed to run 13 miles at MP, but after 2.67 miles I bagged it and walked back to my car. I don't know what my friggin deal is. I know that I feel fatigued, but I am starting to think that there is more of an underlying issue that has to do with my noggin.
Got up early and wanted to some redemption. Ran my 13 miles at slightly slower than what I needed, but was still in target range. I felt good, so I finished off another 9.05 miles to make 22.05 miles total. I averaged a 7:43 pace and felt pretty good!
Did 15 minutes of core to finish off the week!
Questions for you:
If you call it quits in a workout do you try again the following day or just bag it entirely?
Ever had a good redemption workout?