1. Run club will start on Tuesday March 12th at 6:00 pm (wear GREEN for St. Patty's Day!)
2. There will be an additional component to run club for participants that don't necessarily want to run 3-4 miles. This will be run club tabata style that will take place in Grant Park. The workout will include running, or walking, with tabata stations set up around the park. The weekly workout will be approximately 45 minutes in length. This workout will be designed for all fitness levels. Come and check it out. It is going to be a lot of fun and a great workout.
3. For those interested in training for Bloomsday this year, I am putting together a training plan that you can pick up on 3/12.
4. We are looking for creative name suggestions for both the run club and the HIIT/Tabata club. You can email me your suggestions to tashamalcolm@gmail.com
5. I know that there are a lot of participants that live in the neighborhood that also have some great running routes. Please share them with me! If possible email me the map to tashamalcolm@gmail.com.
6. There will be a fitness board at the Lantern that will show all the running routes, crossfit workouts, upcoming races and any other information/announcements. Be on the lookout for the board in March.
7. For those participants who earned your shirt last season, they will be handed out on March 12th. I heard that they look pretty cool!!!!!
8. We are working on a dinner/drink special that you can purchase on run club night when you wear your t-shirt.
I hope that everyone is just as excited about run club as I am. I am looking forward to seeing everyone on March 12th @ 6:00 pm!
--Tasha
Sounds fun, Tasha!
ReplyDeleteLast year it was a lot of fun, but I think this year will be pretty cool. Lots of fun things are being planned.
DeleteYay, wish I lived there so I cold participate! Sounds like fun:)
ReplyDeleteRachelle if you are ever in town on a Tuesday night you will need to come!!!!
DeleteBooo totally wish I lived near you!!
ReplyDeleteYou could come visit!
DeleteAw man wish I could attend!...that'd get a wee bit expensive ;)
ReplyDeleteLOL, yes it would!
Deletewish i could join! a running club is a great way to stay motivated!
ReplyDeleteYou could visit and you could start your own running club. It was pretty easy. :-)
DeleteSo cool Tasha!!! Great job getting your community active!
ReplyDeleteIt has been a lot of fun, perfect gig for me. :-)
DeleteHow fun!! I wish I lived close by so i could join you guys!!
ReplyDeleteHave lots of fun! :)
xo
You could come visit Karina!
DeleteHow fun! I wished that I lived closer to be apart of this! :)
ReplyDeleteIt is a lot of fun I really enjoy helping to organize it every week. Keeps me busy.
DeleteAwesome, Tasha! Wish I was local to get involved. I'm hoping to be part of something similar soon... might have to ask you for tips. :)
ReplyDeleteWhat's up, its fastidious paragraph about media print, we all be familiar with media is a impressive source of information.
ReplyDeleteReview my homepage; optionfair