Wednesday, March 7, 2012

Vanilla chai protein shake

I have really been making more of an effort to get an ample amount of protein in my diet every day. I know that it is crucial for my recovery. Training for a marathon definitely takes a toll on your body!

I made this protein shake the other day and I loved how rich and creamy it tasted. I thought that it tasted better than a vanilla milkshake! 

Vanilla Chai Protein Shake:
1 container Kroger Vanilla Chai CARBmaster yogurt
1 scoop Vanilla protein powder
½ cup of unsweetened Vanilla almond milk

Simple. Three ingredients.

Ready to blend


Delish. Ready to start my day!

What is your favorite protein shake to make? 



  1. YUM! I love chai anything. I will have to see if I can find that yogurt locally and make this. Thanks for sharing.

    1. Do you have a Kroger or Fred Meyer? That's where I bought the yogurt.

  2. Sounds delicious! I'll try your recipe with chia seeds too.

    1. I need to try these chia seeds that everyone has been talking about. I'm behind!

  3. Mmm that looks tasty!! I've been using RAW protein which isn't very tasty but its Organic and Vegan since my baby girl was sensitive to dairy for about the first six to seven months. I'm just finishing up this container and will be able to have some tasty concoction like this soon :) Thanks for sharing!


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