After work tomorrow I leave for Portland to run the Helvetia 1/2 marathon Saturday morning. Where have the past several weeks gone!? I signe...

What a crazy week! By the time Sunday rolled around I was thoroughly exhausted. I had some great workouts and I am now really starting to lo...

I feel like I did okay this week training wise, but I also felt like I struggled a bit. I am not concerned about it because it is probably j...