This Sunday is the annual Bloomsday run in Spokane. It typically has over 45,000 runners trekking the 7.46 mile course. The course is not ki...

The last couple weeks of training have flown by. I am amazed at how much faster I am getting each week. Unfortunately since I have to do mos...

I love getting a medal at a race. Sure, nobody sees them, they collect dust, and they aren't useful, but I still love my race medals. Lo...

I am very excited for this summer. For the first time in a year I have officially signed up for some races. The best part is that I get to r...