I have been asked frequently how I can run so much
with a baby on board. I will be honest; I didn’t think I was going to be able
to run as much as I have. My first pregnancy was relatively easy, but I lacked
energy and started to experience hip pain around 20 weeks. Looking back, I
believe that the hip pain stemmed from the added weight gain. I gained a lot of
weight with Alexis (ballpark of 50 lbs!!!!) and learned the hard way how difficult
it is to lose post-partum. This pregnancy is polar opposite. I eat a lot more
fruits, veggies, and protein. Avocado is one of main cravings and sriracha! All
the sriracha! With Alexis, Arby’s was consumed a lot. Probably not the best
place to eat at in general.
Running has definitely helped keep my weight gain
in moderation. At the 20 week mark, there was a 30 lb weight difference between
Alexis and Baby boy- weighing less this time. Seriously, just because you are “eating
for two” doesn’t give you a ticket to eat everything in sight. Moderation is
key!
With Alexis, I went to farmgirlfit a few days a
week, but didn’t run often. As soon as I started to experience hip pain around
week 20, I backed off of running and only ran 2-3 days a week, if that. Barely
averaging 10-12 miles. Around 30 weeks I was probably only running 5-6 miles
per week. It would take me a couple of days just to recover from a 2 mile run.
This time I am running at least 5-6 days week with
zero lifting. I average around 30 miles per week and have been able to main a
pretty consistent pace of 8:00- 9:00 minute miles. The first mile is always the
hardest for me and is always the slowest mile of my run. Each day I can run is
a great day so I try to not take advantage of it.
I have been fortunate to be able to run as
much as I have and even complete a few races. To date I have ran (1) 5K, (1) 5 miler and (2)
half marathons with a few virtual 5K runs too. I am planning on several more
races before baby boy arrives later this summer. My goal is to be able to
finish two more half marathons if my body will allow it. I haven’t registered
for them yet because I am taking each day/week at a time.
What has really helped me is stretching frequently
since we are more prone to pulled/strain muscles during pregnancy. I make it a
point to stretch good before and after my run. I use my massage stick before
and after each run as part of my stretching routine. If anything feels remotely
off, I ice and rest. A few weeks ago I strained my groin muscle and that
resulted in one week of barely any running.
After some extra recovery time it felt fine.
My 2 must
haves:
Compression socks: I wear them on most runs and
even to bed.
Massage Stick: I use this constantly throughout
the day. Sometimes I even bring it with me to work.
My post baby running goals are something that I think
about daily. Prior to this pregnancy I had been battling compartment syndrome
for the second time. So far I have had no symptoms for about 10 months (knock
on wood!). After I had Alexis I took my first run at exactly 6 weeks post-partum.
It was AWFUL. So painful!!!! I
continued to push forward knowing that I had Hood to Coast in less than 2
months. Each run was just as painful as the last so in the end I had to put running
on hold until I could give my body the time that it needed to heal. Alexis was
born at the end of April and it wasn’t until December of that year, 8 months post-partum,
that my body felt okay enough to resume running.
I am in no rush, but I hope that I can resume
running much sooner post-partum. I want to run another BQ in the next few
years. I am hoping to run a few spring half marathons next year and then
determine if a fall marathon would be a good idea. Nothing set in stone, just
lots of dreaming.
--Tasha